Join us on a journey to improvement

Here you will find all the information I have gathered regarding the improvement of both the body and mind in a condensed and easy to understand format.

News

  • Quick Day-Time Tips For a Better Night’s Sleep
    Start in the morning The best things to do as soon as you wake up are drinking water and exposing your eyes to sunlight. While water won’t really affect your sleep that night it’s...
  • How to Improve Your Quality of Sleep
    Why getting a good night’s sleep is so important In the last post (https://journeytopeak.com/how-getting-better-sleep-increases-both-physical-and-mental-performance/) we learned different ways sleep affects our bodies and minds. Most importantly it is the way we evolved to store...
  • How getting better sleep increases both physical and mental performance
    Background Sleep is so important I have come to believe that it should be the number one priority in our lives as far as maintaining our physical and mental health. There is a good...